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Welcome to the Cityline 21-day boot camp!

Dr. Joey Shulman | posted Tuesday, Jun 9th, 2015

21DayBoot

Welcome to the Cityline 21-day boot camp! Over the next 21 days, I will be providing you with meal plans that are filled with detoxifying foods, foods that are anti-inflammatory and meal plans that are delicious and nutrient dense. Each day, you will also be provided with a health tip and a superfood suggestion. My goal is to keep this plan super simple, so you can follow along easily and enjoy. Trust me, having a plan and direction always makes your health goals easier to obtain!

Why 21 days?

After being in practice for over a decade, I can tell you 21 days is definitely enough time to make a permanent change in your health and create new behavioral patterns.

Here are some of the benefits of my 21-day boot camp.

  • Improved energy and decreased “brain fog”
  • Improved mood
  • Cessation of sugar, carbohydrate or salt cravings
  • Optimized digestion and reduced feelings of bloating
  • Improved sleep
  • Weight loss

So, enjoy the suggestions over the next 21 days. If you do find a meal or snack you really enjoy, feel free to repeat it over and over again. (I myself am a creature of habit and find eating in routine and repetition ideal for health).

For my daily meal plans and health posts, visit the Cityline 21-day boot camp page or see the list below. You can also follow me on Instagram or Twitter and watch for the hashtag #21daybootcamp.

Share your journey and join the conversation on the Cityline Facebook page.

Wishing you best health,
Dr. Joey

Daily meal plans

All meal plans include one serving size unless noted. Optimal water intake per day is two litres. Alcohol intake is not reviewed on this plan. I typically recommend a maximum of two to four drinks per week.

For more on daily meal plans, check it out here.

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