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How to sleep easier without medication

BT Toronto | posted Tuesday, Feb 9th, 2016

kids

A new study by the Canadian Pediatric Society says that 70 per cent of kids have trouble falling asleep and 30 per cent are being medicated by their parents.

Below are some tips to help your kids go to sleep without the use of harmful medication.

Sleep Tips for Kids

Canadian Pediatric Society makes the following recommendations on the amount of sleep needed:

  • Newborns (birth to 2 months): 16-18 hours per day, 
three to four hours at a time
  • Babies (2 to 6 months): 14-16 hours
  • Older babies (6 months to 1 year): 14 hours
  • Toddlers (1 to 3 years): 10-13 hours
  • Preschoolers (3 to 5 years): 10-12 hours
  • School-aged children (5-10 years): 10-12 hours

Common mistakes

  • Putting children to sleep somewhere and then moving them. This can cause children to wake up during the night.
  • Not having regular sleep routines: Children who have trouble sleeping often don’t have regular sleep routines.
  • Not sleeping by 9 p.m. The latest a child goes to bed is 9 p.m.
  • Bottles before bedtime: Children then associate feeding and sleeping and they end up waking themselves up in the middle of the night.

Tips courtesy of www.sleepwellbaby.ca

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