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10 natural solutions to the body’s biomarkers

BT Toronto | posted Monday, Mar 28th, 2016

allergy shiners

Our bodies offer an array of physical changes (also known as biomarkers) that can signal our health is at risk. While these signs don’t necessarily require a trip to the doctor or a lab test, they can be observed as physical signs of stress that may mean you’re at risk of potential illness. Hair, skin and nails play a particularly telltale roll because they are affected over time by your state of health and can tell a larger story of your health. Bryce Wylde, shares his ten natural solutions to body’s biomarkers.

1. Allergy shiners

Allergy shiners are the dark circles that appear under the eyes along with puffiness and often red sclera. These are indicative of food and environmental sensitivities or allergies.

Recommended follow-up testing:

– Food IgE and IgG blood test

Recommended action:

Determine whether your allergy shiners are caused by seasonal allergies or an allergy-food interaction and opt for a diet high in Plant Sterols.

2. Beau’s lines

Beau’s lines are deep grooved lines that run from side to side along the fingernail. These often look like indentations or ridges in the nail plate. Beau’s lines can be caused by malnutrition or malabsorption, illness and chemotherapy.

Recommended follow-up testing:

– Comprehensive Nutrient Profile

Recommended action:

Focus on nutrient absorption, digestive enzymes and Betaine HCL.

3. Leg length

Short leg length is associated with a risk for liver dysfunction. Studies have shown people with legs that are less than 29 inches long (femur and tibia), have a tendency to have higher levels of enzymes that indicate liver disease. Epidemiological factors such as childhood nutrition will impact not only growth patterns but liver development into adulthood.

Recommended follow-up testing:

– Toxins

– Liver enzymes & Detoxification Genomics

Recommended action:

Eat a diet high in detoxifying greens, garlic, ginger, sulfur based foods, NAC, Selenium, and other micronutrients that support phase I and phase II liver detox pathways.

4. Dry skin

Dry skin is one of the most common biomarkers. If you have an itchy, flaking rash on the inner surface of elbows and knees, the backs of the upper arms, wrists, cheeks, scalp, or eyelids, or if you have eczema or psoriasis, it could be correlated to an imbalanced immune system.

Recommended follow-up testing:

– Omega 3 index

Recommended action:

Try to follow an anti-inflammatory diet rich in omega-3 and soluble fibre. Include many Asian mushrooms, fish oils and pre/probiotics.

5. Jaw line acne

Jaw line acne is a tell-tale sign of hormonal imbalance. Typically symptoms include deep, inflamed lesions that erupt along your jaw line, chin and around your mouth. This a persistent acne that is often late-onset and doesn’t clear up by the time you reach 25 years old.

Recommended follow-up testing:

– Comprehensive Female Hormone panel all estrogens, 17-hydroxyprogesterone, testosterone, DHT, DHEA, Insulin, lipid profile (if excessive hair growth on body, hair loss on crown, and unexplained weight gain possible = PCOS).

Recommended action:

Follow a hormone balancing diet rich in good fats, fibre and low in sugar. Opt to supplement CIM, I3C, Vitex and False Unicorn Root.

6. Skin tags

Skin tags are often a marker of blood sugar imbalances that could be associated with Metabolic Syndrome.

Recommended follow-up testing:

– Metabolic Syndrome: cholesterol, triglycerides, HbA1c, insulin, fat%, blood pressure

Recommended action:

Follow the Glycemic Index diet and incorporate sugar balancing spices like cinnamon. You can also consider supplements with Alpha Lipoic Acid and Grape Seed Extract.

7. Fingernail spots

White spots on the fingernails that are not caused by trauma could signal a deficiency in Zinc or Calcium.

Recommended follow-up testing:

–  Hair Tissue Minerals

– RBC calcium and Serum vit-D

Recommended action:

Ensure you are doing weight bearing exercise, following a diet rich in Calcium, Magnesium, Vit-D, Vit-K, and essential micronutrients such as boron, molybdenum, and strontium and consider supplementing with Olive Leaf extract.

8. Mouth cracks

Cracks in the corner of your mouth, called Angular Chelitis, could mean you are lacking B vitamins in particular vitamin B2 (riboflavin) that can be attributed to a poor diet and high levels of stress.

Recommended follow-up testing:

– Urine B vitamin complex assessment

Recommended action:

Follow a diet rich in vitamin B, brewers yeast, and consider a B complex supplementation

9. Pale Conjunctiva

Pale conjunctiva and poor capillary reflex in your fingers could be a sign of iron deficiency anemia-approximately 80% of premenopausal females have low iron.

Recommended follow-up testing:

– CBC along with Ferritin, TIBC, Iron, and vit B12

Recommended action:

Maintain a diet rich in iron. Supplement with the triad: B12, Vit-C, Chlorophyll to help iron uptake.

10. The earlobe crease

Is an earlobe crease a sign of heart disease? University of Chicago followed 108 patients for up to 10 years and found that those who had creases had higher rates of heart disease and higher rates of death from heart-related problems (with an exception of Native Americans and Asians).

Recommended follow-up testing:

– Cardiovascular Genetics

– Inflammatory markers like CRP-hs

Recommended action:

Consider a Paleo diet rich in omega-3 and high in heart healthy berries. Consider supplementing with CoQ10 (ubiquinol), pterostilbene, grape seed extract, niagen, etc.

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