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Recipes

Banana bread overnight oats

BT Toronto | posted Monday, Sep 26th, 2016

Overnight oats

All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.

Prep Time : 10 minutes

Total Time: 10 minutes + overnight chilling

Makes: 6 servings

Ingredients:

  • 3 cups (750 mL) skim or 1% milk
  • 2 tbsp (30 mL) honey
  • 2 tbsp (30 mL) packed brown sugar
  • 1 tsp (5 mL) vanilla extract
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/4 tsp (1 mL) each ground nutmeg and salt
  • 3 cups (750 mL) Large Flake Quaker® Oats
  • 3 bananas, divided
  • 1/4 cup (60 mL) chopped toasted pecans
  • Plain or vanilla non-fat yogurt (optional)

Method:

  1. Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
  2. Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

Nutrition Facts (Per 1/6 recipe)

  • Calories 320
  • Fat 7g
  • Cholesterol 0mg
  • Sodium 55mg
  • Carbohydrate 58g
  • Fibre 6g
  • Sugars 25g
  • Protein 10g

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