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Recipes

Miso Chicken Sheet Pan Supper

BT Toronto | posted Thursday, Sep 14th, 2017

chickennnn

Serves 4

4 boneless, skinless chicken breasts

Half a 250mL PC Black Label hatcho miso marinade

1 small bunch broccoli, cut into florets

1 cup grape tomatoes

1 tablespoon canola oil

1/8 teaspoon salt

Toasted sesame seeds (optional)

Sliced green onions (optional)

Combine chicken with miso marinade in a zip-lock bag or shallow dish. Let stand at room temperature 15 minutes or in the fridge up to 24 hours.

Preheat the oven to 400F. Line a large baking sheet with parchment paper.

Take the chicken out of the marinade let excess marinade drip off. Place chicken on prepared sheet. Bake 20 min. Combine broccoli and tomatoes with oil and salt in a medium bowl. Take pan out of the oven and place broccoli mixture in and around chicken. Bake 12 to 15 min or until chicken is springy when pressed and cooked through and broccoli is gold. Sprinkle with sesame seeds and green onions if desired.

 

www.clairetansey.com

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Rita’s Chicken Cacciatore

BT Toronto | posted Friday, Jan 22nd, 2016

Ingredients

  • 2 Tbsp. olive oil
  • 2 cloves garlic, smashed
  • 3 chicken thighs
  • 3 chicken drumsticks
  • 1 can sliced mushrooms
  • Salt/pepper, to taste
  • 2 tsp. dried oregano
  • 2 Tbsp. fresh chopped parsley
  • 1 tsp. hot chilli peppers (or to taste)
  • 1/2 cup white wine*
  • 1 can crushed tomatoes

Directions

  1. Heat olive oil in a large fry pan. Add garlic and saute 1-2 minutes. Place chicken pieces in oil and sprinkle mushrooms around chicken. Add salt and pepper and chili peppers and brown, turning chicken once or twice. Reduce heat to medium and pour wine over chicken. Allow wine to evaporate then add canned tomatoes. (Add 1-2 Tbsp. of water to can, swish and add to mixture.
  2. Partially cover pan, propping it with a wooden spoon, keep heat at medium-low and simmer until chicken cooked thoroughly and tomato has reduced.

Serve with crusty bread or sides of rice or noodles.

Serves 4.

*NOTE: If not using white wine, use 1 Tbsp. red wine vinegar

PRICE: 

Chicken: $6 approx

Canned mushrooms: $1.40

Canned tomatoes $1.25

Rest of condiments: $1 approximate

MEAL FOR FOUR: under $10 

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