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Miso Chicken Sheet Pan Supper

BT Toronto | posted Thursday, Sep 14th, 2017


Serves 4

4 boneless, skinless chicken breasts

Half a 250mL PC Black Label hatcho miso marinade

1 small bunch broccoli, cut into florets

1 cup grape tomatoes

1 tablespoon canola oil

1/8 teaspoon salt

Toasted sesame seeds (optional)

Sliced green onions (optional)

Combine chicken with miso marinade in a zip-lock bag or shallow dish. Let stand at room temperature 15 minutes or in the fridge up to 24 hours.

Preheat the oven to 400F. Line a large baking sheet with parchment paper.

Take the chicken out of the marinade let excess marinade drip off. Place chicken on prepared sheet. Bake 20 min. Combine broccoli and tomatoes with oil and salt in a medium bowl. Take pan out of the oven and place broccoli mixture in and around chicken. Bake 12 to 15 min or until chicken is springy when pressed and cooked through and broccoli is gold. Sprinkle with sesame seeds and green onions if desired.



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Potato and chickpea roti

BT Toronto | posted Thursday, Jan 9th, 2014


Potato and chickpea roti

Makes 5–6 rotis

Time: about 30 minutes


  • 2 medium-size potatoes, peeled and diced
  • 1/2 white onion, sliced
  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed
  • 1 cup (250 mL) mango or apple juice
  • 3–4 Tbsp (45–60 mL) garlic chili hot sauce
  • 3–4 tsp (15–20 mL) curry powder
  • 1 cup (250 mL) chopped greens
  • whole-wheat tortillas (for use brown-rice tortillas)


  1. In a pot, place the potatoes and onion and just enough water to cover. Bring to a boil and cover.
  2. Reduce the heat to medium-low and cook for about 15 minutes.
  3. Reduce the heat further to low and add the chickpeas, juice, garlic chili hot sauce and curry powder and cook for about 10 minutes, partially covered, stirring now and then.
  4. Add the greens and cook, stirring now and then, for another 5 minutes.
  5. Place some of this mixture in a tortilla and roll it up. Serve hot or cold.

Courtesy Linda Woolven, author, The All New Vegetarian Passport


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