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Miso Chicken Sheet Pan Supper

BT Toronto | posted Thursday, Sep 14th, 2017


Serves 4

4 boneless, skinless chicken breasts

Half a 250mL PC Black Label hatcho miso marinade

1 small bunch broccoli, cut into florets

1 cup grape tomatoes

1 tablespoon canola oil

1/8 teaspoon salt

Toasted sesame seeds (optional)

Sliced green onions (optional)

Combine chicken with miso marinade in a zip-lock bag or shallow dish. Let stand at room temperature 15 minutes or in the fridge up to 24 hours.

Preheat the oven to 400F. Line a large baking sheet with parchment paper.

Take the chicken out of the marinade let excess marinade drip off. Place chicken on prepared sheet. Bake 20 min. Combine broccoli and tomatoes with oil and salt in a medium bowl. Take pan out of the oven and place broccoli mixture in and around chicken. Bake 12 to 15 min or until chicken is springy when pressed and cooked through and broccoli is gold. Sprinkle with sesame seeds and green onions if desired.



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Scrumptious super food smoothies

BT Toronto | posted Wednesday, Aug 21st, 2013


Where’s the broccoli? It’s hidden beneath the flavour of Yopa! and blended with every sip.

Scrumptious super food smoothies

Prep Time: 5 minutes | Total Time:  5 minutes
Makes: 2 servings


  • ½ cup  to 1 cup (125 mL to 250 mL) frozen cut broccoli
  • 1 cup (250 mL) skim milk
  • 1 medium banana
  • 3, 100 g containers (about 1 cup/250 mL) Yoplait® Yopa!™ Greek Yogurt – Very Berry Lush (or any other flavour Yopa! Greek Yogurt)
  • ½ cup (125 mL) frozen blueberries


  1. Cook broccoli as directed on package; rinse with cold water. Drain.
  2. In blender place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds.
  3. Serve immediately.

**Leftover Broccoli?  If you have any leftover cooked broccoli from dinner, put it in the fridge and use it up the next day in this super healthy smoothie!

Courtesy Yoplait Canada,

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