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Miso Chicken Sheet Pan Supper

BT Toronto | posted Thursday, Sep 14th, 2017


Serves 4

4 boneless, skinless chicken breasts

Half a 250mL PC Black Label hatcho miso marinade

1 small bunch broccoli, cut into florets

1 cup grape tomatoes

1 tablespoon canola oil

1/8 teaspoon salt

Toasted sesame seeds (optional)

Sliced green onions (optional)

Combine chicken with miso marinade in a zip-lock bag or shallow dish. Let stand at room temperature 15 minutes or in the fridge up to 24 hours.

Preheat the oven to 400F. Line a large baking sheet with parchment paper.

Take the chicken out of the marinade let excess marinade drip off. Place chicken on prepared sheet. Bake 20 min. Combine broccoli and tomatoes with oil and salt in a medium bowl. Take pan out of the oven and place broccoli mixture in and around chicken. Bake 12 to 15 min or until chicken is springy when pressed and cooked through and broccoli is gold. Sprinkle with sesame seeds and green onions if desired.



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Spanish-style clams with fava beans, Iberico ham and sherry

BT Toronto | posted Monday, Aug 11th, 2014


Spanish-style clams with fava beans, Iberico ham and sherry

Serves 4


  • 1 kg  fresh clams, cleaned
  • 2 garlic cloves, crushed
  • 1 onion, finely chopped
  • 1 tsp spanish paprika
  • 100g Iberico ham, diced
  • 200g fresh fava beans
  • 100ml dry sherry
  • 2tbsp fresh parsley, finely chopped
  • 2tbsp olive oil
  • Juice of one lemon
  • Seasoning


  1. Heat the olive oil over a gentle flame.
  2. Add the garlic, onions, ham and cook for 2-3 minutes until the onion starts to soften.
  3. Add the clean clams, stirring so they are evenly coated in the vegetable mixture.
  4. Add the sherry, cover with a lid and steam until the clams just begin to open (about 2-3 minutes).
  5. Add the fava beans, paprika, lemon juice and parsley.
  6. Cover with the lid and cook for a further minute.
  7. Bring the saucepan to the table, remove the lid and serve.

Courtesy Chef Rob Bragagnolo, executive chef, Marben Restaurant, www.marbenrestaurant.com

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