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Berry blast smoothie bowl

Chatelaine | posted Monday, Jan 4th, 2016

berryblastsmoothie-featured

INGREDIENTS

  • 1 cup frozen blueberries
  • 1 cup frozen blackberries
  • 1 cup finely chopped romaine stems
  • 1 frozen banana, broken in half
  • 1 Gala apple, finely chopped
  • 1/2 cup 2% plain yogurt
  • 1 tsp manuka honey, optional

INSTRUCTIONS

  1. WHIRL blueberries, blackberries, romaine stems, banana, apple, yogurt and manuka honey (optional) in a blender until smooth, scraping down sides as necessary. Pour into 2 bowls.
  2. TOP with your choice of smoothie toppers. (Above: Mangoes and kiwis add extra antioxidants to this berry blend.)

Smart smoothie toppers

Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.

Figs: High in vitamin K, fibre and copper.

Goji berries: Great source of vitamins A and C.

Almonds: The nut with the most fibre: 3 g in 2 tbsp

Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.

Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.

Hemp hearts: Full of protein, magnesium and healthy fats.

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