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Cranberry orange muffins

BT Toronto | posted Friday, May 16th, 2014

cranberryorangemuffins-featured

Cranberry orange muffins

Makes 12

Ingredients:

  • 1 cup (250 mL) oat bran
  • 1 omega-3 egg
  • 1 ¼ cups (300 mL) buttermilk
  • 1 cup (250 mL) dark brown sugar, packed
  • 1 cup (250 mL) whole wheat flour
  • ¾ cup (175 mL) ground flaxseed
  • 1 tsp. (5 mL) baking powder
  • 1 tsp. (5 mL) baking soda
  • 2 Tbsp. (30 mL) cinnamon
  • 1 cup (250 mL) dried cranberries
  • 1 cup (250 mL) fresh or frozen whole cranberries
  • Zest of 1 orange

Method:

  1. Preheat the oven to 400°F (200°C.) Line a muffin tin with paper cup liners.
  2. In a large bowl mix together all the wet ingredients: oat bran, egg, buttermilk and the brown sugar.
  3. In a medium bowl using a wire whisk or a fork mix together all the dry ingredients: whole wheat flour, ground flaxseed, walnuts, baking powder, baking soda, and the cinnamon. Add the dried cranberries, whole cranberries and the zest from the orange.
  4. Add the dry ingredients to the wet ingredients and mix until just combined.
  5. Scoop into muffin cups. Bake for 20 – 25 minutes or until done.

Courtesy Mairlyn Smith, www.mairlynsmith.com

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