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Relaxation massages and its health benefits

Graeme Harper, Spa Director, Shizen Spa at Pantages and Cosmopolitan Hotels

Health

Jody Steinhauer talks Project Winter Survival

Jody Steinhauer talks Project Winter Survival

Jody Steinhauer talks about what you can do to help the homeless in Toronto.

Is the teen brain shrinking?

Is the teen brain shrinking?

City parenting/relationship expert Dr. Karyn Gordon discusses the impact of teens drinking, and the impact of their exposure to video games.

Health food trends for 2015

Health food trends for 2015

Registered holistic nutritionist Andrea Donsky, talks about the latest trends in health food from juices to bugs.

Building self-confidence starts at a young age

Building self-confidence starts at a young age

Body image specialist and author Marci Warhaft-Nadler gives parents tips on talking to their children about body image.

Choose It and Lose It: Best and worst restaurant meals

Choose It and Lose It: Best and worst restaurant meals

Nutrition and wellness expert Rose Reisman tells us which low caloric meals we should be ordering when dining out.

Bulgarian bag fitness training

Bulgarian bag fitness training

Sensei Darren Lenkhorn demonstrates a new type of Bulgarian inspired workout.

Get fit like a pro with Seon Holmes

Get fit like a pro with Seon Holmes

Seon Holmes – Holmes Elite Health and Fitness

Kick start your skin care in 2015

Kick start your skin care in 2015

Jill Carlen – Spa Director, Spa My Blend by Clarins

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