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Trish Status on the Toronto Fitness Challenge

Trish Stratus, WWE Hall-of-Famer

Health

Simon Whitfield chats about #Hibernot

Simon Whitfield chats about #Hibernot

Simon Whitfield, Olympic gold medalist talks about the new initiative to get active in the winter months with #Hibernot.

Valerie Harper on living fearlessly with cancer

Valerie Harper on living fearlessly with cancer

Valerie Harper, actor/spokesperson, LUNGFORCE

Yummy Vegan Dairy Substitutes!

Yummy Vegan Dairy Substitutes!

Hot for Food Vegan Bloggers Lauren Toyota and John Diemer show you how appetizing vegan food can be.

Mairlyn cooks with mushrooms!

Mairlyn cooks with mushrooms!

Our very own Ms. Fruit & Vegetable talks about the health benefits of mushrooms.

The health benefits of meditation

The health benefits of meditation

Mindfulness expert and founder of Headspace, Andy Puddicombe, explains how taking a few minutes out of your day to meditate can be good for your body.

February is Heart Month!

February is Heart Month!

Fitness instructor Nadia Bender and cardiologist Dr. Kim Connelly, discuss the risks for heart disease and stroke to make sure that you stay Heart Healthy!

Jody Steinhauer talks Project Winter Survival

Jody Steinhauer talks Project Winter Survival

Jody Steinhauer talks about what you can do to help the homeless in Toronto.

Is the teen brain shrinking?

Is the teen brain shrinking?

City parenting/relationship expert Dr. Karyn Gordon discusses the impact of teens drinking, and the impact of their exposure to video games.

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