RECIPE: Chef Dev’s Cottage Cheese and Fresh Berry Trifle

Kyle Mack | posted Tuesday, Oct 20th, 2020

A nourishing breakfast with high-quality dairy protein is key to setting your foundation for the day, giving your body the energy and protein it needs to fuel the morning and prevent the mid-morning crash. Chef Devan is a member of the Breakfast Better Board, a group of chefs and nutritionists dedicated to supporting Ontarians establish healthy breakfast habits and together, we established five guidelines to ensure a healthy breakfast becomes a part of your morning routine.

Today, we are sharing Chef Devan’s Cottage Cheese and Fresh Berry Trifle!

For more information about the Breakfast Better Board guidelines and the complete breakfast recipes, ​check out www.breakfastbetter.ca

 

Chef Dev’s Cottage Cheese and Fresh Berry Trifle 

(26.5 g of Protein Total)

Ingredients:  

1 cup Cottage Cheese (24.5g)

1/3 cup of blueberries

1/3 cup of sliced strawberries

2 tbsp maple syrup

2 tbsp of toasted walnuts (2gs)

Instructions: 

1) Toast walnuts for 3-5 minutes on medium low heat until aromatic.

2) Layer half of the cottage cheese on the base of a serving dish. Top with blueberries.

3) Repeat with the rest of the cottage cheese, topping with sliced strawberries.

4) Drizzle with maple syrup and toasted walnuts. Serve chilled.

Comments

  • No comments have been left yet, get the conversation started!

Leave a Comment Below

Sign in to comment.

All fields are required.

Want to embed media into your comment? Just paste in a URL in a separate paragraph to the page where you would normally view the media (like on YouTube) and it will automatically be embedded into your comment.