Raw Reset: Start your day with raw food
Almond milk
Ingredients:
- 1 C Almonds, soaked at least 6 hours
- 4 C water
- 2 dates
- 2 t vanilla
Method:
Drain almonds from soaking water. Add to blender with water, dates and vanilla. Process for 2 minutes. Strain through nutmilk bag. You can save the remaining pulp, dehydrate it and use it as flour for other recipes. ALTERNATIVE: 4 Cups water & 2 T raw nut butter
Chia seed pudding for one
Ingredients:
- 1 cup fresh almond milk or coconut milk
- 3 tbsp chia seeds
- 1 banana mashed (keep 3 slices for garnish)
- 1 tsp vanilla
- pinch salt
Method:
Combine all ingredients in a large bowl and mix well. Let sit for at least 30 minutes to an hour and then mix again. Serve in a glass dish with sliced banana and sprinkle with cinnamon. Serve with a side on tropical fruit.
Green powder smoothie for one
Ingredients:
- ½ cup coconut water
- 2-3 Frozen Bananas (very frozen) chopped up
- ½ cup another frozen tropical fruit (mango, peaches, pineapple or berries)
- 5 leaves of kale or lettuce
- 2 Tbsp fresh cilantro (4-5 sprigs)
- 1 Tbsp maca
- 1 tsp bee pollen
- 1 tsp spirulina
Raw oatmeal
Ingredients:
- ½ C raw oats
- ½ C almond or coconut milk
- ¼ raisins
- 1 apple, shredded
- 1 banana mashed
*Coconut flakes to garnish
Method:
- Mash banana well in bowl
- Add in remaining ingredients, stirring well. Let sit and garnish with coconut before serving.
Courtesy Meghan Pearson, www.meghanpearson.ca; www.haciendadelsolcr.com
Tags: almond, Breakfast, chia seed, healthy, oatmeal, pudding, raw, smoothie, vegan
Almost Done!
Please confirm the information below before signing up.
{* #socialRegistrationForm *} {* socialRegistration_firstName *} {* socialRegistration_lastName *} {* socialRegistration_emailAddress *} {* socialRegistration_displayName *} By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them.