1. Skip to navigation
  2. Skip to content
  3. Skip to sidebar

Breakfast Television Toronto

Recipes

Sugar Reduced Apple Pie

BT Toronto | posted Wednesday, Mar 14th, 2018

Pastry Dough: 

Ingredients

  • 2 1/3 cups unbleached all-purpose flour
  • 1 teaspoon sugar
  • 1 teaspoon grated lemon zest
  • ¼ teaspoon salt
  • ½ cup canola oil
  • 6 ounces ice water
  • 1 tablespoon cold skim milk

Directions

  1. In a large bowl, combine flour, sugar, lemon zest, and salt. Add the oil and using a pastry blender or two knives, cut the oil into the flour until the mixture resembles small crumbs.
  2. Add the water and milk, tossing lightly with a fork. Gather the dough with your hands and mix until combined.
  3. Divide the dough into 2 equal portions and refrigerate for 30 minutes.
  4. When ready to use, roll out on floured surface to 1/8-inch thick.
  5. Transfer to pan and crimp the edge by pinching the dough with your fingers.  Fill and bake as you’d like.

Nutrition Information

n/a

Source: www.ontrackdiabetes.com/print/recipes/dessert/basic-pastry-dough

Apple pie filling:

Ingredients

  • 2 (9 inch) pie shell
  • 3 tablespoons cornstarch
  • 1 tablespoon ground cinnamon
  • 1 (12 fluid ounce) can unsweetened apple juice concentrate, thawed
  • 6 cups sliced green apples

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
  3. In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
  4. Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
  5. Bake in preheated oven for 45 minutes, or until crust is golden brown.

Source: www.allrecipes.com/recipe/15697/no-sugar-apple-pie/print/?recipeType=Recipe&servings=8&isMetric=false

 

Tags: ,