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5-Minute Cinnamon Bun Oatmeal

BT Toronto | posted Thursday, Nov 23rd, 2017

5-Minute Cinnamon Bun Oatmeal (Gluten-Free)




1 cup milk of choice (dairy, almond, etc.)

½ cup quick-cooking oats (not instant)

½ small RIPE banana, mashed

1 tbsp chia, hemp or flax seeds

½ tsp ground cinnamon

Pinch sea salt



2 tsp maple syrup

½ tsp ground cinnamon

2 tbsp vanilla-flavored Greek yogurt

3 pecans, chopped


* For gluten-free, make sure you use certified gluten-free oats.

In a small saucepan, heat milk over medium-high heat until just barely simmering. Reduce heat to low. Add oats, banana, chia, cinnamon and salt. Cook and stir for 3 minutes or until oats reach desired consistency. Remove from heat and spoon into a serving bowl.

In a small bowl, combine maple syrup and cinnamon. Mix well. Drizzle maple-cinnamon mixture and yogurt over oatmeal. Top with chopped pecans. Serve hot.


Makes 1 serving

Per serving (made with unsweetened almond milk): 396 calories, 13 g total fat (1.2 g saturated fat), 12 g protein, 62 g carbohydrate (13 g fibre, 19 g sugars), 0 mg cholesterol, 471 mg sodium


YUM: Try coconut sugar or dark brown sugar instead of maple syrup.

YUMMER: Omit the pecans and drizzle warmed almond butter or peanut butter over the oatmeal. Delish!

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