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Thursday, Feb. 27, 2014

In studio:

  • Recipe for Change and all you need to know about tofu
    Sang Kim, Windup Bird Cafe
    The 5th-annual Recipe for Change event in support of FoodShare, takes place tonight at the St. Lawrence Market between 6-9 p.m.
    www.windup.ca | www.foodshare.net/recipeforchange
  • What you need to know about jock yoga
    Michael De Corte, founder, Jock Yoga
    www.jockyoga.com | Twitter: @jockyogaguy
  • Canadian sensation Alyssa Reid on her new album
    Alyssa Reid, singer
    You can catch Alyssa opening for Hedley tonight in Kitchener and tomorrow in Oshawa. Her new album Time Bomb is out now in stores and on iTunes now.
    www.alyssareid.com | Twitter: @AlyssaReid
  • Getting a jump start on your spring workout
    Sahra Esmonde-White, co-founder and president, ESSENTRICS
    You can pick up ESSENTRICS in stores now.
    www.essentrics.com | Twitter: @SahraEssentrics