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Wednesday Jan. 2, 2019

In studio:

  • 6:24 AM
    JAN KECK
    How to make meaningful connections
    Jan Keck, creator of ‘Ask Deep Questions’
    How well do you really know your neighbours? A recent report by the Toronto Foundation found that young adults between the ages of 25 and 29 barely know any of their neighbours. This morning, the creator of ‘Ask Deep Questions’ Jan Keck is here with tips on helping people develop meaningful connections.
    www.jankeck.com | Twitter: @mrjankeck
    Video: How to make meaningful connections
  • 7:38 AM
    BRIAN D. JOHNSON, JASON COLLETT
    Paying tribute to a great Canadian poet with ‘The Al Purdy Songbook’
    Brian D. Johnson and Jason Collett, producers
    Al Purdy was arguably Canada’s greatest poet. In celebration of his 100th birthday, producers Jason Collett and Brian D. Johnson have created a tribute including Gord Downie, Leonard Cohen, and Margaret Atwood. This morning, they join us to share more about their creation and why they chose to create this project.
    For more info click here. | Twitter: @briandjohnson @jason_collett
    Video: Paying tribute to a great Canadian poet with ‘The Al Purdy Songbook’
  • 8:24 AM
    NICHELLE LAUS
    Making exercise part of your morning routine
    Nichelle Laus, fitness expert and certified personal trainer
    By making exercise part of your morning routine, you can make sure your day starts off on the right foot! This morning, fitness expert and certified personal trainer Nichelle Laus shared fun and easy workouts you can do in your jammies.
    www.nichellalaus.com | Twitter: @Nichellelaus
    Video: Making exercise part of your morning routine

On location:

  • Pursuit OCR
    75 Westmore Dr, Etobicoke6:42 AM
    PURSUIT OCR
    HIT #1: Devo is live at Pursuit OCR in Etobicoke. He’s learning more about this fun playground for adults, plus getting a tour of the facility.

    7:52 AM
    PURSUIT OCR
    HIT #2: Devo is live at Pursuit OCR in Etobicoke. They’re going through obstacles and letting loose of their inner child.

    8:18 AM
    PURSUIT OCR
    HIT #3: This morning, Devo is live at Pursuit OCR in Etobicoke. He’s having fun trying out different elements and challenging himself with new things

    8:48 AM
    PURSUIT OCR
    HIT #4: Devo is live at Pursuit OCR in Etobicoke. Pursuit OCR is an indoor obstacle course training centre fusing education, recreation, and recovery therapy into one fitness-based playground. It’s a great place to get in shape and keep your New Years resolution.